Residential, commercial sales and lettings

Stoke Newington's premier property specialists

Get running in Hackney!

by: Joanna Naik on 22nd Feb, 2020

With Spring around the corner and the Festive Season well in our rear view, what better way to relook at your 2020 fitness goals than to get outside and get running!

If you consider yourself not a runner as many do here are some health benefits which may motivate you slightly more!

1. Running has been proven to make you happier
2. Running helps you lose or maintain weight
3. Running increases bone mass and strengthens joints (including those knobbly knees!)
4. Running keeps your brain sharper
5. Running can reduce risk of cancer
6. By meeting the minimum level of exercise, running add years to your life!


Whether you’re aiming to do 5km park runs or looking for training partners for the Hackney half or even full marathon, Hackney has plenty of clubs to support you along the way.

5km Parkruns:

Fantastic initiative and help guide to get you from ‘couch to 5k’ with podcast and plan guide:

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Hackney location for weekly 5km park run every Saturday: https://www.parkrun.org.uk/hackney-marshes/aboutus/

Hackney Marshes Ladies’ Running Group
Every Monday, 7-8pm, The Elderfield Pub (at a table near the back), 57 Elderfield Road, Homerton, London, E5 0LF
Search Facebook page or contact ieva.lielbarde@gmail.com

Springfield Running Group
Email springfieldrunninggroup@gmail.com or 07762211955

Tuesdays 12:30pm - 1.30pm
Wednesdays 9.30am - 10.30am
Thursdays 7.30pm - 9.30pm
Saturdays 10am - 11am
Sundays 7.30am - 8.30am & 9am - 10am

Happy running!

Ref: www.runnersworld.com/beginner
https://hackney.gov.uk/running

Back to news index

Property Search

Your Property Folder

(Your folder is currently empty)

Latest News

Feb 24 2020
Green Homes offers free insulation

FREE home insulation is set to...
Read more>>

Feb 24 2020
Recycling points for small electrical items

To make is easy to recycle, th...
Read more>>

Feb 22 2020
Get running in Hackney!

With Spring around the corner ...
Read more>>